Perhaps warmer weather is approaching, or maybe your planned vacation is coming up soon, but despite the promise of sunshine, you're filled with dread. It's bathing suit time! You picture yourself desperately searching through the stores to find a suit that will hide a multitude of sins. Well, there's good news.

You won't have to hide anything if you don't want to, and whether you choose to wear a conservative one-piece bathing suit or a daring bikini, you'll be proud of yourself and you'll never again have to dread donning a bathing suit. What's more, you'll be happy when you catch a glance of yourself when passing a mirror-in your underwear or even in the nude.

How long will this take? Here's the best part: You can achieve a bathing suit body in thirty workout hours-and you can opt to put those hours in as fast as possible. You can go on the 911 plan, where you zap your problem areas every day, or you can take the more relaxed road and work out every other day. You can do the regular plan, where you put in ten minutes a day, or the emergency plan, where you put in fifteen minutes a day. You can do it in record time because you'll be concentrating only on the problem areas, the spots that snug spandex do nothing to hide.